Program Overview
This programme introduces participants to facial Gua Sha and acupressure techniques designed to promote relaxation, reduce stress, and improve overall wellbeing. Participants will learn simple, effective methods that can be easily incorporated into their daily routines, even in a busy work environment.
Through guided practice, participants will understand key facial pressure points, proper tool usage, and techniques to relieve tension, improve circulation, and enhance mental clarity. The programme is highly interactive and suitable for corporate wellness initiatives, helping employees manage stress while maintaining productivity and personal wellbeing.
Programme Details
Duration:
Half Day / 1 Day
Delivery Mode:
Physical (recommended) / Workshop-based
HRD Claimable:
Yes
Outcome:
•Participants can perform basic Gua Sha techniques
•Improved relaxation and reduced facial tension
•Better stress management awareness
•Increased personal wellbeing practices
•Understand basic principles of facial Gua Sha and acupressure
•Learn simple techniques to reduce stress and tension
•Improve blood circulation and relaxation
•Promote self-care habits for workplace wellbeing
Objectives:
•Introduction to Facial Gua Sha & Acupressure
•Understanding Facial Pressure Points
•Step-by-Step Gua Sha Techniques
•Stress Relief & Relaxation Methods
•Daily Self-Care Routine for Busy Professionals
Key Modules:
Programme Benefits:
•Reduces stress and fatigue
•Improves circulation and relaxation
•Enhances employee wellbeing
•Easy-to-apply daily wellness techniques
Target Audience:
1. Corporate employees
2. Wellness groups
3. Individuals interested in self-care