Program Overview
This programme equips employees with practical strategies to manage workplace stress effectively. Participants will learn how to identify stress triggers, regulate emotions, and apply simple techniques to remain calm and focused. The session enhances resilience, improves productivity, and supports a healthier work environment.
Programme Details
Duration:
Half Day / 1 Day
Delivery Mode:
Workshop / Demonstration / Practice Session / Physical / Online
HRD Claimable:
Yes
Outcome:
•Participants manage stress effectively
•Improved emotional regulation
•Increased workplace focus and clarity
•Identify workplace stress triggers
•Learn practical stress management techniques
•Improve emotional control and resilience
•Maintain focus under pressure
Objectives:
•Understanding Workplace Stress
•Identifying Stress Triggers
•Breathing & Relaxation Techniques
•Focus & Emotional Control
Key Modules:
Programme Benefits:
•Reduced burnout
•Improved productivity
•Better employee wellbeing
Target Audience:
1. Office executives
2. Corporate Employees
3. Administrative staff
4. Managers handling digital workflow