Program Overview
This programme helps participants understand mental wellness concepts and develop practical strategies to manage workplace stress. Participants will learn techniques to maintain emotional balance, improve resilience and sustain productivity in high-pressure environments.
Programme Details
Duration:
1 Day
Delivery Mode:
HRD Claimable:
Workshop / Reflection Activities
Yes
Outcome:
Participants will be able to manage stress more effectively, maintain emotional balance and sustain workplace performance.
• Understand sources of workplace stress
• Learn emotional regulation techniques
• Improve resilience and coping strategies
• Maintain productivity under pressure
Objectives:
• Mental wellness awareness
• Stress triggers in organisational settings
• Emotional regulation techniques
• Work-life balance strategies
Key Modules:
Programme Benefits:
• Reduced burnout risk
• Improved emotional stability
• Better productivity
• Healthier workplace culture
Target Audience:
1. Executives and managers
2. High workload employees
3. HR and people development teams
4. Customer-facing staff